- Bake Cookies at home -15 minutes.
- 2 Cookies for Breakfast
- 2 Cookies for Lunch
- 1 Cookie for Snack
- 8 Glasses of water
- Balanced Healthy Dinner
- Get 5k-10k Steps Daily
Rolled Oats
- Rich in Fiber
- Daily Energy Source
- Provides Sense of Fullness
Hemp Protein
- All 9 essential amino acids
- Omega-3 and Omega-6 Fatty Acids
- Easily Digestible
QUANTM Life Meal Replacement Plan
At QUANTM Life, we believe in weight loss made healthy, simply, and affordable. Five protein-enhanced cookies eaten daily as meal replacements are a wholesome and incredibly tasty way to lose weight.
Two for breakfast, two for lunch, and another one for a snack in between — that’s it!
Five fully prepared and baked QUANTM cookies is 610 calories*.
Finish your day off with a balanced evening meal of lean meat and vegetables (700-800 calories).
Drink 8 glasses of water each day.
Make sure to get some exercise.
*All calories are approximaate based on final mix-in ingredients.
Want To “Mix” Things Up A Bit?
We don’t think weight loss should be boring. Here are just a few mix-ins to add to the QUANTM Life cookie mix to provide a little variety to your day!
Add ¼ cup semi-sweet chocolate chips (adds 13 calories/cookie*)
Add ¼ cup chopped walnuts (adds 7 calories/cookie*) Walnuts are a great source of added fiber!
Add ¼ cup cocoa powder (adds 2 calories/cookie*)
Vegan? Replace the egg by mixing 1 TBSP ground flax seed plus 3 TBSP warm water. Let sit for 5-10 minutes before adding margarine and water. (reduces 1.5 calories/cookie)
*All calories are approximate based on final mix-in ingredients