Yes—if you're in a calorie deficit.
Quantm Cookies replace breakfast and lunch with a tasty, portion-controlled
option that simplifies healthy eating. Just pair them with a balanced dinner
and start your weight loss journey.

Results vary by individual. Weight loss
depends on many variables including your metabolism, activity level, and
consistency. It’s best to consult your doctor before starting any structured
diet plan, especially if you have pre-existing health conditions.

Hemp protein is plant-based, easy to
digest, and contains all 9 essential amino acids, making it a great choice for
sustained energy and nutrition. In addition, hemp is one of the most
sustainably grown crops in the world, providing not only a healthy protein
option but an eco-friendly option as well.

A small amount of sugar improves taste
and helps with texture. The Quantm Cookie Mix contains a small amount of sugar.
While formulated as a balanced option for weight management, individuals
monitoring their sugar intake should review the ingredients and consult with a
healthcare professional if needed.

Yes, you can! Feel free to use butter, margarine, coconut oil, or other healthy oils
when baking your cookies. Just keep portions consistent to avoid adding extra
calories.

Yes! Simply replace the egg with a flaxseed mixture (1 tbsp flaxseed + 3 TBS warm
water per egg).

Yes, but be mindful. Adding nuts, chocolate chips, or other mix-ins can increase calories and affect your progress. The Quantm Cookie Mix is designed with low enough calories to allow additional mix-in ingredients as long as you factor those into your daily calorie intake to ensure that you still maintain a calorie
deficit.

If needed, yes. Stick to light, wholesome
snacks like veggies, apple slices, mixed fruit, plain Greek yogurt, raw nuts, to
stay on track.

For as long as it works for your goals and lifestyle. Many follow it for several
weeks or months, transitioning to a long-term maintenance plan afterward.

Not necessarily. It’s best to consult your doctor before starting any structured
diet plan, especially if you have pre-existing health conditions.

The Quantm Cookies, used as a meal replacement weight loss program, is designed for adults and not intended for children. However, Quantm Cookies use clean wholesome ingredients and make healthy snacks for children.

The general plan for using Quantm
protein-enhanced cookies as a meal replacement to lose weight is the same
however, Total Daily Energy Expenditure (TDEE), daily calorie requirements, requirements to be in a calorie deficit and other factors can differ between men and women.

If you consume fewer calories than you burn, you're likely in a deficit. Use an
online calculator to estimate your daily calorie needs. Calculator.net is
a good resource to use to provide some simple guidelines for caloric intake and
weight loss.

With Quantm Cookies, you get fresh-baked
cookies straight from your oven—no mystery ingredients, no shelf-life
preservatives. Store-bought cookies are often loaded with fillers, preservatives,
artificial sweeteners, and other ingredients that you can’t pronounce.

They are “protein enhanced”, not "high protein" by industry standards. We
prioritized taste and quality—use your evening meal or a morning protein shake
to meet your protein needs.

You’ll find simple, wholesome ingredients like Oats, Hemp Protein, and Gluten Free Flour. The full ingredient list is as follows: Gluten free Quick Oats, Gluten Free Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Cane Sugar, Hemp Heart Protein, Organic Brown Sugar, Pea Protein, Vanilla, Baking Soda, Cinnamon, Sea Salt. *Made in a facility that also produces products with peanuts, tree nuts, soy, milk, and egg.

Quantm costs approximately $2 per
meal*—a smart, budget-friendly way to stay on track. (*Approximate based on two
baked cookies, mix-ins and shipping.)

The approximate nutritional facts based on your choice of added ingredients for a final baked cookie are as follows: 122 Calories, 3.3g Protein, 1g Sat. Fat, 6g Total Sugars.